Archive for the ‘Senior Health’ Category

Health And Fitness

It is easy  to maintain a good body when you are younger and not think about exercise. When I was a young woman as in the picture above at 18,  I never really thought about fitness and health. I was naturally thin and didn’t think  about it until I met my husband. He was studying […]

"Physiological Principles of Exercises & Sports" – A brief discussion

Anaerobic Exercises

“It is exercise alone that supports the spirits, and keeps the mind in vigor”, said Cicero, ages ago. Cicero's words clearly show that exercising is not at all a modern age invention, and

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